Exercise Program for Women Athletes
Exercise is important for women’s health as much as it is for men’s. Participating in a regular exercise program prevents a variety of health problems and especially breast cancer, obesity and infertility where women are concerned.
Not only is exercise a key factor in physical health, but it also plays a major role in mental health as well. Women who exercise attain a more peaceful state of mind and increased confidence, both of which are detrimental for success in today’s high stress, high performance world.
Following are some tips that will help women to start an exercise program and keep at it until fitness goals are achieved.
Women’s Workout Tips: #1 – Set Priorities
Women are natural multi-taskers, able to juggle a half dozen projects and duties simultaneously. However, life can still become so crazy with errands and chores that it can seem impossible to take time out for valuable workouts.
In order to get life organized, make goals and prioritize your daily projects. By simply taking things as they come, you can spend a great deal of time and effort just spinning mental wheels and not really accomplishing much. Therefore, choose a time of day that is most productive for you to perform an exercise routine.
Different people can exercise best during different times of the day such as in the morning, midday, afternoon, or evening. Pick a period when you are the most energetic so you can get the most from your fitness routine. Then decide if you will complete a 30 or 60 minute workout. If it better suits you, schedule two 30-minute exercise sessions at different times of the day.
Women’s Workout Tips: #2 – Set Realistic Goals
When planning your exercise program, don’t try to shove as much in as possible thinking you’ll save time and multiply effort. Set realistic goals that start out at a pace which you can handle and then build from that point.
If you go helter-skelter into a fitness program, you will soon burn yourself out or become frustrated at not being able to accomplish goals and you will quit. It’s much better to pace yourself and increase your activities as you increase your energy and fitness level.
Women’s Workout Tips: #3 – Get Motivated
If you still find it a mental and emotional struggle to get started in a new exercise program, find a point of motivation and focus on that. Motivation plays an important role in exercise and it has a tendency to build as you follow it.
For instance, do you have a wedding, class reunion, family gathering, vacation, extended business trip or presentation coming up? Take that event and use it as a focal point that drives you to perform and continue your fitness plan. Before long, that mental focal point will become a physical habit and you’ll look and feel great for the event!